Did a lot of "grazing" on my first day off. And it seems that the large chicken salad is taking its' time going through my system. That's my excuse and I am sticking to it.
Getting feedback from friends and family that maybe it is time to stop the weight loss at 180. I have been thinking that might be a natural place for it. On the other hand, I could try to go with the flow and not worry and see what happens. Or get my doctor's thoughts when we meet again on the 14th of October.
I am really looking forward to this visit as he will have the lab results with the new blood sugar and cholesteral levels. I will finally get to see numbers attained from my efforts.
Edit: 33 minutes, 5.2 miles, 215.5 calories burned on the exercycle.
