HotCakes1216's Journal, 23 September 2015

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Weigh In record (no journal entry) for 23 September 2015

173.8 lb Lost so far: 1.2 lb. Still to go: 43.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2015:

996 kcal

Fat: 28.94g | Prot: 104.98g | Carb: 81.27g. Breakfast: Cache Valley Lite String Cheese, Breakfast Burritos. Lunch: Tuna Melt. Dinner: Pork Tenderloin and apple slaw. more...

2064 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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HotCakes1216's Journal, 23 September 2015

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