Weigh In record (no journal entry) for 08 September 2011
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230.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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905 kcal
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Fat: 41.72g | Prot: 63.49g | Carb: 70.00g.
Breakfast: Coffee, Egg, Original English Muffins. Lunch: Chili Con Carne with Beans. more...
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losing 14.0 lb a week
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