Weigh In record (no journal entry) for 23 September 2015
|
138.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2015:
|
2558 kcal
|
Fat: 52.61g | Prot: 142.50g | Carb: 394.02g.
Breakfast: Clif Bar Builder's Bar - Chocolate, Smucker's Red Raspberry Preserves, Thomas' Light English Muffin, Coffee, GNC Pro Performance 100% Whey Protein - Unflavored, fruit smoothie. Lunch: Trader Joe's Grilled Chicken & Provolone Panini, Naked Juice Boosted 100% Juice Smoothie - Green Machine (15.2 oz). Dinner: Skittles Original, Starbucks Flat White (Tall), Stove Top Pork and Brown Rice. Snacks/Other: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Smucker's Red Raspberry Jam, Aunt Millie's 35 Calorie Whole Grain Bread. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BCarv's weight history
|