Weigh In record (no journal entry) for 23 September 2015
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130.7 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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983 kcal
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Fat: 29.50g | Prot: 63.10g | Carb: 117.73g.
Breakfast: Margarina, Casa do Pão de Queijo Pão de Queijo, Pão Francês Integral, Leite (Leite Integral), Cafezinho. Lunch: Qualitá Pera Portuguesa, Biba Gelinho, Peito de Frango, Cenouras, Vagem, Abobrinha, Alface. Dinner: Royal Gelatina Zero, Salada de Frutas. more...
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losing 6.2 lb a week
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