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Day 92. Moving into a weight I have not been at in 3 years. I would like to post progress pics but have no idea how. Help please? Eye on the prize!! One day at a time! You CAN do this!
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248.0 lb
Lost so far: 38.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2015:
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2083 kcal
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Fat: 71.67g | Prot: 81.77g | Carb: 144.99g.
Breakfast: Kroger Old Fashioned Oatmeal, Land O'Lakes Salted Butter, Sugar in the Raw Sugar in The Raw. Lunch: Watermelon, Kraft Mayo with Olive Oil, Claussen Dill Pickle Spears, Publix Reduced Calorie Natural Grain Bread, StarKist Foods Chunk White Albacore Tuna in Water (Can), Eat Smart Broccoli & Cauliflower, T. Marzetti Light Ranch Veggie Dip, Red Delicious Apples. Dinner: Ground Beef (Cooked), Land O'Lakes Salted Butter, Glory Foods Collard Greens, Kettle One Vodka, Chicken Thigh (Skin Eaten), Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce. more...
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2945 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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 Comments
WOW - Kevin that is fantastic! I upload photos from my phone to a free website called "Photobucket" where you can edit the photo size to fit this site. Then Photobucket will give you a link you can cut and paste within your journal entry. The FS journal has little icons at the top and one is for adding a photo. You simply cut and paste the link from Photobucket between the img brackets in your FS journal...hope this makes sense. It is much easier than it sounds.
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23 Sep 15 by member: Kevin Homestead
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