Weigh In record (no journal entry) for 23 September 2015
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160.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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1310 kcal
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Fat: 39.37g | Prot: 56.23g | Carb: 209.71g.
Breakfast: Bananas, Bob's Red Mill Whole Ground Flaxseed Meal, EAS Lean 15 Protein Powder - Chocolate Fudge, Silk AlmondCoconut Blend, O.N.E. Coconut Water with A Splash of Pineapple. Lunch: Naturipe Blackberries, Oranges, Jif Natural Creamy Peanut Butter, Strawberries, dannon dannon oikos triple zero yougurt, Lewis Bakeries Healthy Life Whole Wheat Whole Grain Flaxseed Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Smucker's Strawberry Jam. Snacks/Other: Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, Almonds. more...
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gaining 3.5 lb a week
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niecie14's weight history
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