Weigh In record (no journal entry) for 23 September 2015
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168.0 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2015:
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1434 kcal
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Fat: 30.99g | Prot: 119.59g | Carb: 151.40g.
Breakfast: Trader Joe's Frozen Mango Chunks, Trader Joe's Berry Medley, Kraft Foods North America Knox Original Gelatine, Cottage Cheese (Nonfat), Bananas, Tea (Brewed), Water. Lunch: Baby Carrots, Red Tomatoes, Water, Trader Joe's Grilled Chicken Strips, Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Trader Joe's Dark Belgian Chocolate Covered Almonds, Trader Joe's Dark Chocolate Peanut Butter Cups, Potatoes (Flesh Without Skin, Without Salt, Boiled), Broccoli, Chicken Breast (Skin Not Eaten), Water, Carlson Omega 3 Fish Oil, Pinot Noir Wine. more...
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2411 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 27 minutes, Sleeping - 5 hours and 1 minute. more...
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losing 0.5 lb a week
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