Weigh In record (no journal entry) for 23 September 2015
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209.4 lb
Lost so far: 44.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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1232 kcal
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Fat: 20.56g | Prot: 92.39g | Carb: 157.54g.
Breakfast: Trader Joe's Pumpkin Biscotti, Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Braum's 9 Grain Bread, Kirkland Signature Applewood Smoked Cured Spiral Ham, Martha's Stuff Jello Cottage Cheese Salad. Dinner: Martha's Stuff Jello Cottage Cheese Salad, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Kirkland Signature Applewood Smoked Cured Spiral Ham. Snacks/Other: Trader Joe's Dark Chocolate Covered Marshmallows. more...
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losing 4.2 lb a week
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