buckmccalla's Journal, 23 September 2015

200.3 lb Lost so far: 49.7 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

---

2100 kcal

Fat: 104.00g | Prot: 94.06g | Carb: 199.23g.   Breakfast: Bob Evans Eggs, Bob Evans Toasted and Buttered Rye Bread, Bob Evans Hash Brown Bake, Bob Evans Original Pork Sausage Patties (52g). Lunch: Gatorade Thirst Quencher Frost Glacier Freeze Beverage. Dinner: Clover Honey, KFC Biscuit, KFC Mashed Potatoes & Gravy, KFC Original Recipe Chicken Thigh, KFC Cole Slaw, KFC Fried Chicken Breast. more...

3988 kcal

Activities & Exercise: Golf (walking) - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...