Weigh In record (no journal entry) for 23 September 2015
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156.4 lb
Lost so far: 10.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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1221 kcal
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Fat: 91.01g | Prot: 76.11g | Carb: 28.82g.
Breakfast: Kraft Mayo, Boiled Egg, Calavo Avocado. Lunch: Cardini's Caesar Salad Dressing, Mixed Salad Greens, Feta Cheese, Cherry Tomatoes, Peloponnese Kalamata Olives, Salmon. Dinner: Marzetti Simply Dressed All Natural Dressing (Blue Cheese), Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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losing 5.6 lb a week
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