Weigh In record (no journal entry) for 08 September 2011
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213.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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2296 kcal
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Fat: 78.51g | Prot: 135.23g | Carb: 303.78g.
Breakfast: Almonds, Coffee, Sugar, Oatmeal, 2% Fat Milk. Lunch: Couscous, Grilled Chicken Romano Panini. Dinner: Dry Roasted Salted Peanuts, Grape Tomatoes, Beef Stroganoff with Noodles. Snacks/Other: Apples, Olives, Nutri-Grain Cereal Bar - Blueberry. more...
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2893 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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