Weigh In record (no journal entry) for 23 September 2015
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180.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 September 2015:
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2159 kcal
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Fat: 99.17g | Prot: 78.83g | Carb: 250.00g.
Breakfast: Laddu, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Whey Protein. Lunch: Mixed Vegetable and Fruit Juice (with Added Nutrients), Egg White Omelet, Tea with Milk and Sugar. Dinner: Mutton Biryani. Snacks/Other: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Laddu. more...
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