lauste's Journal, 08 September 2011

135.0 lb Lost so far: 13.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1013 kcal

Fat: 29.05g | Prot: 41.50g | Carb: 90.44g.   Breakfast: Large Coffee with Small Cream and Small Sugar. Lunch: Greek Dressing, Green Leaf Lettuce, Chocolate Chip Cookie. Dinner: Greek Salad, Teriyaki Chicken, Basmati Rice, Champagne. more...

1733 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...