Weigh In record (no journal entry) for 23 September 2015
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186.7 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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1530 kcal
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Fat: 43.91g | Prot: 115.51g | Carb: 109.59g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre, Nestle Ricoffy. Lunch: Today Cottage Pie. Dinner: Chicken Breast. Snacks/Other: Willards Cheese Curls, Castle Lite, Naartjie. more...
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steady weight
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