pigfacedouchebag's Journal, 08 September 2011

228.0 lb Lost so far: 2.0 lb.    Still to go: 58.0 lb.    Diet followed poorly.

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1901 kcal

Fat: 73.99g | Prot: 130.83g | Carb: 189.39g.   Breakfast: Whole Milk, Coffee, Egg, Ketchup, Hearty Grains Double Fiber English Muffins. Lunch: 2% milk, coffee, Reduced Fat Swiss Cheese, Deli Turkey or Chicken Breast Meat, Light Style Soft Wheat Bread (Pepperidge Farm). Dinner: Ketchup, Egg, Hearty Grains Double Fiber English Muffins, Chicken Breast (Skin Not Eaten). Snacks/Other: Baked Pita Chips - Whole Wheat, Roasted Red Pepper Hommus, White Pita Bread, Light Tuna Fish (Drained Solids In Water, Canned), Low Fat Mayonnaise, Light Style Soft Wheat Bread (Pepperidge Farm). more...

2700 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...