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So it took three and a half weeks to lose the weight I packed on in six days in Ontario. This is an effective lesson, no doubt.
Now the harder work. This week has been mostly good. Effective tools: packing lunch and snacks the night before, having a super-full lunchbox so I can't even eat it all in the day, backup protein in the form of the caf's 65 cent hard-boiled egg.
Tonight is knitting and beer. One beer, one pretzel with cheese sauce, soup and a plain potato. Not terrible.
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197.5 lb
Lost so far: 1.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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1829 kcal
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Fat: 75.66g | Prot: 91.30g | Carb: 138.90g.
Breakfast: Pretzel Bread Sandwiches - Grilled Chicken Jalapeno Cheddar. Lunch: Light Options Olive Oil & Vinegar, Crumbled Gorgonzola Cheese, Craisins, Ground Turkey, Goats Cheese (Semisoft), Butter. Dinner: Ground Turkey, Goats Cheese (Semisoft), Butter. Snacks/Other: Sweet Potato Fries, Beer, Grapes, Natural Mozzarella String Cheese. more...
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losing 1.5 lb a week
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