Weigh In record (no journal entry) for 08 September 2011
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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708 kcal
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Fat: 15.70g | Prot: 58.25g | Carb: 87.70g.
Breakfast: Natural Creamy Peanut Butter, skim milk, eas whey protein shake, Ezekiel 4:9 Sprouted Grain Bread. Lunch: blueberries, Greek Yogurt - Vanilla. Snacks/Other: giradelli dark chocolate, nonfat latte. more...
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losing 7.0 lb a week
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