Suzeque's Journal, 22 September 2015

145.4 lb Lost so far: 2.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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633 kcal

Fat: 18.53g | Prot: 57.30g | Carb: 56.18g.   Lunch: Mashed Potatoes (Whole Milk and Butter Added), Meijer Extra Lean Ground Beef 96/4. Dinner: Milk (2% Lowfat with Added Vitamin A and Protein), Red Potatoes (Flesh and Skin), Pork Chops (Top Loin, Boneless). more...

2015 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours. more...