Weigh In record (no journal entry) for 22 September 2015
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212.6 lb
Lost so far: 3.4 lb.
Still to go: 22.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 September 2015:
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905 kcal
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Fat: 31.92g | Prot: 33.97g | Carb: 102.99g.
Breakfast: Coffee with Cream and Sugar, Cereal with Milk. Lunch: Lion's Choice Turkey Sandwich on Wheat. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Rosa Mexicano Corn Tortilla Chips. more...
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steady weight
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