Weigh In record (no journal entry) for 24 November 2009
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160.3 lb
Lost so far: 3.5 lb.
Still to go: 30.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 November 2009:
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1116 kcal
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Fat: 29.83g | Prot: 28.14g | Carb: 177.11g.
Breakfast: fat free half & half, sugar, Coffee, Light Fat Free Lemon Cream Pie Yogurt. Lunch: Nissin. Snacks/Other: Caramel Hershey Kisses, Trail Mix Fruit & Nut Bars. more...
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gaining 0.2 lb a week
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