Mrwalker2u's Journal, 23 September 2015

179.5 lb Lost so far: 19.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 72.62g | Prot: 223.14g | Carb: 115.87g.   Breakfast: Parsley, Cooked Egg White, Egg Omelette or Scrambled Egg, Parmesan Cheese (Grated), Onions, Mushrooms, Capsicum, Fresh Lemon Juice, Nescafe Instant Coffee & Skim Milk, Tip Top Wholemeal Bread 9 Grain. Lunch: Nescafe Instant Coffee & Skim Milk, Cooked Mushrooms (Fat Added in Cooking), Woolworths Beef Mince Premium. Dinner: Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Broccoli (without Salt, Drained, Cooked, Boiled), Cauliflower (without Salt, Drained, Cooked, Boiled), Chicken Breast Meat (Roasted, Cooked), Jamie Oliver Cauliflower Soup. Snacks/Other: Tanias Delicious Protein Balls, Max's Nitetime Protein, Nescafe Instant Coffee & Skim Milk, Almonds, Max's Supershred, Woolworths Lite Milk, Tanias Delicious Protein Balls. more...

2479 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 32 minutes, Walking (brisk) - 4/mph - 1 hour and 3 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...