DLM74's Journal, 31 August 2011

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Weigh In record (no journal entry) for 31 August 2011

239.4 lb Lost so far: 6.4 lb. Still to go: 19.4 lb. Diet followed poorly.

Diet Calendar Entries for 31 August 2011:

1071 kcal

Fat: 38.18g | Prot: 43.86g | Carb: 152.09g. Breakfast: Fiber Plus Antioxidants Cinnamon Oat Crunch, Milk (Nonfat) . Lunch: Chicken Teriyaki. Dinner: Mayonnaise, Potato French Fries, 1/4 lb. Swiss Cheese Mushroom Burger. Snacks/Other: Cheese Curls. more...

2793 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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DLM74's Journal, 31 August 2011

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