DLM74's Journal, 07 September 2011

238.2 lb Lost so far: 7.6 lb.    Still to go: 18.2 lb.    Diet followed poorly.

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1396 kcal

Fat: 42.96g | Prot: 65.43g | Carb: 198.37g.   Breakfast: Scrambled Egg . Lunch: Mixed Salad Greens, Ranch Dressing, Meatball Stuffed Sandwich. Dinner: Mushrooms, Thin Crust Rising Dough Pizza. Snacks/Other: Breadsticks, Chocolate Cakes. more...

2632 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...