ctsmee's Journal, 22 September 2015

174.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 40.88g | Prot: 41.18g | Carb: 185.30g.   Lunch: Ore-Ida Extra Crispy Tater Tots, Hamburger with Tomato and/or Catsup on Bun. Dinner: White Bread, Tater Tot Casserole, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Bananas. more...

2447 kcal

Activities & Exercise: Run/walk - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...