|
Ooh, that's annoying given my <1000 kcal deficit yesterday. I blame miso soup, salty feta for dinner, and late weight-lifting for water retention. Going to limit my salt intake today and get plenty of sleep, and hopefully I will have shed it all tomorrow. Aiming for 82.5.
|
183.6 lb
Lost so far: 3.7 lb.
Still to go: 33.7 lb.
Diet followed 100%.
|
Diet Calendar Entry for 23 September 2015:
|
1255 kcal
|
Fat: 50.99g | Prot: 90.97g | Carb: 114.55g.
Breakfast: Coffee, Coffee, Cocoa Powder (Unsweetened), Pauls Trim Milk, Vital Strength Define, Coles Rolled Oats, Strawberries. Lunch: Navels Oranges, Aussie Bodies Proteinfx Lo Carb Mini Protein Bar - Cookies & Cream, Almonds. Dinner: Hummus, Kale, South Cape Low Fat Fetta, Cauliflower, Rump Steak. more...
|
gaining 6.2 lb a week
|