Weigh In record (no journal entry) for 08 September 2011
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170.5 lb
Lost so far: 13.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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2043 kcal
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Fat: 114.03g | Prot: 79.80g | Carb: 191.03g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Bacon, Cheerios, 1% Fat Milk, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Hamburger (Single Patty), Scoops! 100% White Corn Tortilla Chips, Classic Potato Chips, 100% Whole Wheat Hamburger Buns (Oroweat). Dinner: Ground Beef from Chuck. Snacks/Other: Ice Cream Bars - English Toffee Crunch, Leibniz Whole Wheat Butter Biscuits, Virginia Peanuts . more...
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2209 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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