Weigh In record (no journal entry) for 22 September 2015
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199.8 lb
Lost so far: 7.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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368 kcal
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Fat: 11.16g | Prot: 54.77g | Carb: 17.08g.
Breakfast: Costco Protein Shake. Lunch: Mama Lupe's Low Carb Tortillas, Sargento Mozzarella Shredded Cheese, Turkey Breast Meat . more...
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gaining 10.5 lb a week
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