Weigh In record (no journal entry) for 08 September 2011
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170.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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1594 kcal
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Fat: 50.37g | Prot: 54.29g | Carb: 182.35g.
Breakfast: Pina Colada (Canned), Lo-carb Monster Energy. Lunch: Pina Colada (Canned). Dinner: Lettuce Salad with Assorted Vegetables, Fat Free Ranch Dressing, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: 90 Calorie Pack The Original Deli Thin Chicken, coors light, chicken (canned), Pepsi Throwback (Can), Drink Mixes, Grapefruit. more...
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2502 kcal
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Activities & Exercise:
Resting - 2 hours, Housework - 1 hour, Desk Work - 4 hours, Standing - 1 hour, Sitting - 8 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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