Weigh In record (no journal entry) for 22 September 2015
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199.5 lb
Lost so far: 5.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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1423 kcal
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Fat: 63.90g | Prot: 52.99g | Carb: 157.68g.
Breakfast: Entenmann's Raspberry Danish Twist, Dunkin' Donuts Coffee with Milk. Lunch: Subway 6" Tuna, Subway Baked Chips. Dinner: Chicken Stir Fry. Snacks/Other: Dole Mixed Fruit in Black Cherry Gel. more...
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steady weight
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