Weigh In record (no journal entry) for 22 September 2015
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237.0 lb
Lost so far: 25.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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1009 kcal
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Fat: 23.85g | Prot: 132.30g | Carb: 62.02g.
Breakfast: White Bread, Farmland Foods Hickory Smoked Bacon. Lunch: Cucumber (Peeled), Shrimp, Pepsi Diet Pepsi (Can). Dinner: Chicken Breast, Pepsi Diet Pepsi (Can), Vegetarian Baked Beans, Cucumber (Peeled). more...
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steady weight
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harriduke's weight history
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