Weigh In record (no journal entry) for 08 September 2011
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257.0 lb
Lost so far: 17.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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1388 kcal
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Fat: 33.37g | Prot: 103.77g | Carb: 175.10g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Almond Breeze Original, ISOFLEX Whey Protein Isolate Powder, Total 0% Greek Yogurt, Clover Honey, Peaches. Lunch: Trek Mix Chewy Coated Granola Bars, Grapes, 2X Protein Greek Yogurt - Plain, 6" Double Turkey Breast. Dinner: Baby-Cut Carrots, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Beef Steak. more...
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losing 1.4 lb a week
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