Weigh In record (no journal entry) for 08 September 2011
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179.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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961 kcal
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Fat: 33.99g | Prot: 88.06g | Carb: 75.36g.
Breakfast: soya milk, soya . Lunch: ricotta, pasta, mayonnaise, eggs. Dinner: turkey bacon, chicken. Snacks/Other: coffee, soya. more...
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losing 5.3 lb a week
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angel111's weight history
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