Weigh In record (no journal entry) for 22 September 2015
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299.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2015:
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1388 kcal
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Fat: 53.67g | Prot: 70.93g | Carb: 152.32g.
Breakfast: Bar-S Foods Hot Dog Franks, Fried Egg, Wonder Enriched White Bread. Lunch: White Bread, Meijer Fried Eggs. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, All Seasons Asian Sesame Dressing, Baked or Broiled Fish, Vanilla Frozen Yogurts (Soft Serve). Snacks/Other: General Mills Lucky Charms Cereal Singles To Go. more...
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4901 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Watching TV/Computer - 10 hours, Driving - 30 minutes, Showering - 30 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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