Stannos's Journal, 22 September 2015

172.0 lb Lost so far: 12.1 lb.    Still to go: 6.6 lb.    Diet followed 100%.

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1335 kcal

Fat: 33.72g | Prot: 73.65g | Carb: 121.34g.   Breakfast: Tesco Sirloin Steak, Tesco Wholemeal Bread. Lunch: Tesco Low Fat Yogurt, Tesco Finest Summer Fruit Granola. Dinner: PizzaExpress Leggera Pollo Ad Astra Pizza. Snacks/Other: Red Table Wine, Tea with Semi-Skimmed Milk. more...

2603 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...