Weigh In record (no journal entry) for 24 November 2009
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191.4 lb
Lost so far: 43.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2009:
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2175 kcal
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Fat: 25.50g | Prot: 181.50g | Carb: 323.00g.
Breakfast: Trader Joe's Pumpkin Spice Granola, Trader Joe's Greek Yogurt, Trader Joe's Dried Pineapple. Lunch: Charbroiled BBQ Chicken Sandwich. Dinner: Creamy Chicken Pasta Toss. Snacks/Other: Kellogg's All-Bran BranBuds Cereal, Oberto Turkey Jerky. more...
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losing 0.7 lb a week
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