Weigh In record (no journal entry) for 22 September 2015
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131.6 lb
Lost so far: 2.9 lb.
Still to go: 10.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 September 2015:
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1474 kcal
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Fat: 73.30g | Prot: 117.23g | Carb: 92.67g.
Breakfast: Paulista Creme de Leite, Fazenda Bela Vista Queijo Minas Frescal, Aviação Manteiga com Sal, Wickbold Pão de Forma Integral, Nescafé Tradicional. Lunch: Sadia Coração de Frango, Couve-Flor Gratinada, Alface, Filé de Frango Grelhado, Abobrinha, Vagem, Cenouras. Dinner: Salada de Frutas, Ovo Frito, Sadia Hambúrguer de Carne Bovina, Vagem, Abobrinha, Azeite de Oliva Extra-Virgem. Snacks/Other: Bolo de Milho, Melancia, Abacate, Linea Gelatina de Morango. more...
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losing 0.5 lb a week
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