Weigh In record (no journal entry) for 22 September 2015
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117.2 lb
Lost so far: 0.3 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2015:
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2039 kcal
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Fat: 96.57g | Prot: 126.05g | Carb: 179.32g.
Breakfast: Dunkin' Donuts Freshly Brewed Tea with Skim Milk, Mozzarella Cheese, Toasted Whole Wheat Bread, Kraft Smooth Peanut Butter, Kroger Nonfat Vanilla Greek Yogurt, Nuts.com Acai Blueberry Superfood Cereal. Lunch: Harvest Snaps Snapea Crisps, Subway Turkey Breast Wrap. Dinner: Harvest Snaps Snapea Crisps, Maoz Beets Salad, Chicken Wing with Hot Pepper Sauce. Snacks/Other: Hormel Turkey Pepperoni, Silk Pure Almond Milk - Original, Boiled Egg. more...
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2054 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 hours, Driving - 1 hour, Gym - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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