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fatlogics
Journal
22 Sep 15
fatlogics's Journal, 22 September 2015
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Weigh In record (no journal entry) for 22 September 2015
187.6 lb
Lost so far:
28.9 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2015:
1510 kcal
Fat: 93.09g | Prot: 102.77g | Carb: 74.91g.
Breakfast:
Mayonnaise , Egg.
Lunch:
No Name Medium Barbecue Chicken Wings.
Snacks/Other:
Nectarines, Cracker Barrel Cheddar Cheese, Neilson Dairy 18% Table Cream, Great Value Pure Cane Sugar, 2% Fat Milk.
more...
2415 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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