Weigh In record (no journal entry) for 22 September 2015
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223.8 lb
Lost so far: 34.2 lb.
Still to go: 102.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 September 2015:
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2579 kcal
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Fat: 208.43g | Prot: 99.86g | Carb: 48.23g.
Breakfast: Leite com Chocolate (Integral). Lunch: Arroz Branco (Cozido), Danone Corpus Zero Grego, Aurora Bacon, Piracanjuba Queijo Mussarela, Majestade Salame Italiano Fatiado, Andorinha Azeite de Oliva Extra Virgem, Ovo. Dinner: La Violetera Azeitonas Verdes, Tirolez Requeijão Cremoso Light, Alhos-Poró, Cebolas, Piracanjuba Manteiga com Sal, Mãe Terra Gergelim Integral, Ovo. Snacks/Other: Gold Sucralose, Mãe Terra Cacau em Pó, Coco Do Vale Coco Ralado Desidratado Parcialmente Desengordurado, Frimesa Nata. more...
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4231 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Reading - 1 hour, Teaching - 5 hours, Dance (fast step, aerobic) - 1 hour, Sitting - 7 hours, Sleeping - 6 hours, Resting - 3 hours and 30 minutes. more...
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losing 0.4 lb a week
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