Weigh In record (no journal entry) for 22 September 2015
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134.9 lb
Lost so far: 1.8 lb.
Still to go: 134.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2015:
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840 kcal
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Fat: 26.05g | Prot: 23.24g | Carb: 124.08g.
Breakfast: Apples, Chocolate Brownie Cereal Bar. Lunch: Chuckles Shortcake, Assorted Cupcakes. Dinner: Tomato Sauce, Mixed Vegetables, Chicken Steaklets with Creamy Black Pepper Sauce. Snacks/Other: 2% Low Fat Milk, Hot Chocolate. more...
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losing 1.5 lb a week
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minkels's weight history
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