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Argh! I had added minor weight training to my exercise regiment and I'm trying to justify my weight gain w/ the theory that it is mostly muscle gain, but...I know better. It's time to start tracking every food calorie again. That's the only thing that works for me.
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182.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 September 2015:
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1325 kcal
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Fat: 25.17g | Prot: 48.95g | Carb: 232.72g.
Breakfast: Wheat Chex, Milk (Nonfat). Lunch: Compliments Cashew Chicken with Jasmine Rice. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Air Popped Popcorn, Apples, Apples. more...
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gaining 0.6 lb a week
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