Weigh In record (no journal entry) for 22 September 2015
|
154.1 lb
Lost so far: 0.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2015:
|
882 kcal
|
Fat: 23.53g | Prot: 76.71g | Carb: 88.53g.
Breakfast: Sanissimo Salmas, Cappuccino, Mozzarella Cheese (Nonfat), Scrambled Egg (Whole, Cooked), Arepa. Lunch: Chicken Breast, Spinach. Dinner: Green Tomatoes, Steamed or Boiled Squid. Snacks/Other: Golden Delicious Apples. more...
|
|
2327 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Verojrivas's weight history
|