Weigh In record (no journal entry) for 24 November 2009
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2009:
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2100 kcal
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Fat: 115.48g | Prot: 103.57g | Carb: 180.00g.
Breakfast: half and half, coffee, prunes, apple, skim milk, ground flax, steel cut oats. Lunch: ikea mustard, applegate roasted turkey breast, havarti light, Flax Roll-ups, romaine lettuce, tomatoe. Dinner: reddi whip, skippy crunchy peanut butter, No Sugar Added Neapolitan Ice Cream, light feta, roasted unsalted almonds, caeser dressing trader joes, cool whip, grape tomatoes, baby carrots, radish, cucumber, celery, romaine lettuce. Snacks/Other: peanuts, apple. more...
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losing 21.0 lb a week
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