egowen's Journal, 08 September 2011

Arby's last night with Carla and Michelle Mitchell after visit to Stake. Ate chicken sandwich, 3 potato cakes, tart and Dr Pepper.

280.0 lb Lost so far: 16.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 33.22g | Prot: 62.44g | Carb: 294.77g.   Breakfast: Grape Juice, Lactose Free Vanilla Soy Milk, Go Lean, Blueberries. Dinner: Seedless Blackberry Jam, Smooth Peanut Butter (with Salt), Ezekiel 4:9 Cinnamon Raisin Bread. Snacks/Other: All Natural Lowfat Yogurt - Vanilla, Orange Marmalade. more...

3189 kcal

Activities & Exercise: Walking (slow) - 2/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...