jj65's Journal, 22 September 2015

186.0 lb Lost so far: 35.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 44.93g | Prot: 44.44g | Carb: 185.67g.   Breakfast: Sugar Wafers (with Creme Filling), Sugar Wafers (with Creme Filling), Sugar Wafers (with Creme Filling). Lunch: Pineapple Chunks in Own Juice, Highlights Hot Chocolate, Plain Yoghurt. Dinner: Cheese Sauce, Air Popped White Popcorn. Snacks/Other: Sponge Cake with Icing. more...

2498 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...