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Splitinhalf12
Journal
08 Sep 11
Splitinhalf12's Journal, 08 September 2011
Splitinhalf12's Profile
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Why? I did well. Why?
214.0 lb
Lost so far:
31.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2011:
1473 kcal
Fat: 44.61g | Prot: 94.42g | Carb: 179.85g.
Breakfast:
whey protein muscle milk.
Lunch:
mcdonalds side salad, mcdonalds fruit and yogurt parfait.
Dinner:
wendy's value fries, jr. cheeseburger deluxe Wendy's.
Snacks/Other:
peanut butter, chickpeas, subway black forrest ham.
more...
2874 kcal
Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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