Weigh In record (no journal entry) for 22 September 2015
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368.4 lb
Lost so far: 15.6 lb.
Still to go: 208.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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2510 kcal
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Fat: 213.89g | Prot: 125.44g | Carb: 19.94g.
Breakfast: Splenda Granulated Splenda, Dean's Heavy Whipping Cream, Coffee. Lunch: Private Selection Hot Capicola, Cream Cheese, Giant Eagle Hard Salami. Dinner: Great Value Buttermilk Ranch Dressing, Chicken Wing, Beef Shortribs, Guy's Award Winning Sugar Free BBQ Sauce, Sour Cream. more...
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gaining 3.9 lb a week
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