Weigh In record (no journal entry) for 22 September 2015
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154.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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1147 kcal
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Fat: 48.16g | Prot: 156.67g | Carb: 42.96g.
Breakfast: Black Diamond Cheestrings Ficello, Half and Half Cream, Splenda No Calorie Sweetener, Premier Protein High Protein Shake. Lunch: Black Diamond Cheestrings Ficello, Premier Protein High Protein Shake, QuestBar Cookies & Cream, Chicken Thigh (Skin Not Eaten). Snacks/Other: Almonds. more...
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losing 5.6 lb a week
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