Weigh In record (no journal entry) for 07 September 2011
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219.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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1958 kcal
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Fat: 56.70g | Prot: 67.84g | Carb: 287.97g.
Breakfast: Coffee (Brewed From Grounds), Mini Moos Half & Half Creamers. Lunch: Tempura Batter Mix, Wasabi Root, Ginger, Soy Sauce (Shoyu) (Low Sodium), Sushi with Vegetables and Seafood. Dinner: Cheeseburger, Milk (Nonfat), Cereal, Meatless Spaghetti with Tomato Sauce, Hot Dog. Snacks/Other: Reese's Pieces, Peanut M&M's. more...
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losing 2.8 lb a week
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